Benefits of Restorative Yoga

The Benefits of Restorative Yoga turn out to include not just the obvious relaxation, but also the easing of serious metabolic health concerns as well as weight loss. The “mother” of restorative yoga, Judith Hanson Lasater notes in the linked article that this soothing form of yoga is a useful antidote to our overdoing, overstressed culture, perhaps more than the many forms of yoga that can sometimes serve as simply another form of competition and striving. Come see me at Good Life Medicine Center sometime for a private session, or join one of our Tuesday evening or Sunday afternoon classes.